Cook This Not That Skinny Comfort Foods Pdf Files
Cozy up to incredibly yummy eats that fill your belly and satisfy your soul. Comfort food is well-known for its feel-good effect, but the high fat, carb-heavy ingredients can take a toll on your waistline. That’s where skinny comfort food comes in. Swap out some carbs here, a little full-fat dairy there, and you’ve got a dish that’s still loaded with flavor, but doesn’t push those scale numbers any higher. Try these 7 skinny takes on your favorite comfort food for a delicious, healthy way to satisfy your cravings.1.
Slow Cooker Teriyaki ChickenIf you find comfort in a carton of Chinese takeout, you’re not alone! Takeout can be shockingly high in calories, so this homemade is the perfect way to get your Chinese diner fix the healthy way.2. Slow Cooker Lasagna SoupTurn that decadent dish of lasagna into something you can eat and enjoy every day of the week. We know, nothing tastes better than an ooey, gooey cheesy plate of pasta.
This gives you all the taste of traditional lasagna without the gluten and dairy to weigh you down. Grab your spoon and get slurping!3. Skinny Fettuccine AlfredoDig in, twirl your fork, and take a big bite of this delicious. This skinny version is little lighter, but tastes just as creamy and comforting as the original!
Low-fat dairy keeps those pesky calories in check, giving you the healthiest, most delicious alfredo you’ve ever tasted! Cook it up in this non-stick for perfect results and easy clean up.4. 4-Ingredient Paleo Chicken TacosCheesy Mexican food can be a diet disaster. Let your slow cooker simmer this flavor-packed recipe that’s perfectly delicious tucked in a lettuce-leaf taco or added to a veggie-laden burrito bowl.
Top with healthy favorites like green onions, cilantro, and hot sauce for tasty, light south-of-the-border meal.5. Chicken Pot Pie SoupKick your crust to the curb! This is every bit as delicious as the fat-laden version, but nutritious chicken and veggies are swimming in a flavorful, low-fat broth.
We’re loving this for perfectly cooking up everything from warming soups to thick and hearty stews!6. Skillet Zoodles and MeatballsA big plate of spaghetti and meatballs is calling your name, but this trimmed-down is too good to be true! Zucchini noodles and turkey meatballs slash your carb and fat intake, making this your healthy go-to for Italian night.
Try this pre-seasoned to evenly cook your meatballs without sticking to the pan.2. Spaghetti Squash Pizza BoatsStuff you face with pizza the guilt-free way! Sub in spaghetti squash for your usual crust and you’ll shave calories and gain health benefits. Pile your favorite toppings on these and nosh away on this good-for-you treat! Roast your squash in this for easy clean up.
. Title: Cook This, Not That! Skinny Comfort Foods: 125 quick & healthy meals that can save you 10, 20, 30 pounds or more.
Autor: David Zinczenko. Pages: 368.
Publisher (Publication Date):Galvanized Media; Reprint edition (December 11, 2012). Language: English. ISBN-10:.
Cook This Not That Skinny Comfort Foods Pdf Files Size
Download File Format: EPUBUsing the recipes in this book, readers can enjoy all their favorite foods–from mac and cheese to fried chicken to chocolate cake–and still drop 10, 20, 30 pounds or more! It’s the ultimate comfort food cookbook that can help readers save hundreds of dollars and drop dozens of pounds.This practical guide to eating well is filled with hundreds of simple, delicious, lightening-quick recipes. Each recipe is photographed and contains nutrition information so readers can choose the best options to meet their health and weight-loss goals.The no-diet weight loss solution cookbook features 125 quick and healthy recipes that can save readers 10, 20, 30 pounds–or more. Categories, Tags, Post navigation.